![]() Many ingredients common to Indian cuisine, including millet (a whole grain), lentils, spices, and vegetables, aren’t as prevalent in other cuisines, according to a paper published by researchers at the Indian Institute for Technology in Jodhpur. In India, the food can vary depending upon the specific area it originates from, but in general, it uses a lot of plant-based proteins such as beans and lentils, whole grains, and fermented foods including yogurt. But there’s another continent where the traditional cuisine has plenty of health benefits: India. When it comes to geographic regions known for their healthy dietary habits, the Mediterranean diet is probably best known, and the Nordic diet has gotten some attention, too.
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